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Have you wanted to try a vegan diet but were afraid of the limitations or rumors you heard about vegans? 

If you are wondering how a vegan diet can improve your health, here are some common benefits.

If one of your New Year’s resolutions for 2021 is to get healthy, following a vegan diet is easier than you think. Here are a few tips to get you going.  Realistic Goals Before you go cold turkey, let’s be realistic. Maybe starting out, you vow to eat no meat two days a week. And try giving up dairy and eggs (yes the cheese!) just one day a week. Once that becomes easier, move to three and then four days a week. Before you know it, you won’t miss that cheese.  Choices When it comes to making meals, there are a ton of products to ease the cooking of a busy lifestyle. The frozen food aisles at most grocery stores...