How To Deal With Meat-Eating Friends as a Vegan
Making the decision to transition to a vegan diet can be a difficult process, especially if you have friends who...
Read MoreNot All Fats Are Bad - Here's Why
As women, we’re frequently bombarded with information and opinions about the food we should or shouldn’t eat. We know that...
Read MoreSaturated Fat Causes Artery and Lung Inflammation
Saturated fat is a type of dietary fat found in some animal products such as beef, pork, chicken, eggs and...
Read MoreWhy You Should Indulge Yourself Every Now and Then
Vegan desserts are not only delicious but also good for you and your health. Unlike traditional desserts which are packed...
Read MoreExercising to Protect Your Arteries from Fast Food
Fast food can be tasty, convenient, and relatively inexpensive. But the downside of consuming too much fast food is that...
Read MoreThe Benefits of Eating Less Animal Protein in Blue Zones
In today’s world, the topic of healthy living is on the rise. Everyone wants to lead longer and healthier lives,...
Read MorePlant Based Milk: A Healthier Alternative to Dairy
It's no secret that plant-based milk is becoming increasingly popular. From soy milk to almond milk, people are looking for...
Read MoreVegan Valentine's Day: 6 Romantic Suggestions
Valentine’s Day is a special time to celebrate your love with your partner. For vegans, finding romantic ways to celebrate...
Read MoreBlack History Month: Celebrating the Achievements of the African-American Community
Every February, we celebrate and commemorate the achievements of African Americans during Black History Month. This important holiday has been...
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