
Not All Fats Are Bad - Here's Why
As women, we’re frequently bombarded with information and opinions about the food we should or shouldn’t eat. We know that...
Read More
Saturated Fat Causes Artery and Lung Inflammation
Saturated fat is a type of dietary fat found in some animal products such as beef, pork, chicken, eggs and...
Read More
Why You Should Indulge Yourself Every Now and Then
Vegan desserts are not only delicious but also good for you and your health. Unlike traditional desserts which are packed...
Read More
Exercising to Protect Your Arteries from Fast Food
Fast food can be tasty, convenient, and relatively inexpensive. But the downside of consuming too much fast food is that...
Read More
The Benefits of Eating Less Animal Protein in Blue Zones
In today’s world, the topic of healthy living is on the rise. Everyone wants to lead longer and healthier lives,...
Read More
Plant Based Milk: A Healthier Alternative to Dairy
It's no secret that plant-based milk is becoming increasingly popular. From soy milk to almond milk, people are looking for...
Read More
Vegan Valentine's Day: 6 Romantic Suggestions
Valentine’s Day is a special time to celebrate your love with your partner. For vegans, finding romantic ways to celebrate...
Read More
Black History Month: Celebrating the Achievements of the African-American Community
Every February, we celebrate and commemorate the achievements of African Americans during Black History Month. This important holiday has been...
Read More
The Vegan Lifestyle and Your Health
Eating a vegan diet has been proven to have a positive impact on your health. It is becoming increasingly popular...
Read More