Not All Fats Are Bad - Here's Why
As women, we’re frequently bombarded with information and opinions about the food we should or shouldn’t eat. We know that...
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Saturated Fat Causes Artery and Lung Inflammation
Saturated fat is a type of dietary fat found in some animal products such as beef, pork, chicken, eggs and...
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Why You Should Indulge Yourself Every Now and Then
Vegan desserts are not only delicious but also good for you and your health. Unlike traditional desserts which are packed...
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Exercising to Protect Your Arteries from Fast Food
Fast food can be tasty, convenient, and relatively inexpensive. But the downside of consuming too much fast food is that...
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The Benefits of Eating Less Animal Protein in Blue Zones
In today’s world, the topic of healthy living is on the rise. Everyone wants to lead longer and healthier lives,...
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Plant Based Milk: A Healthier Alternative to Dairy
It's no secret that plant-based milk is becoming increasingly popular. From soy milk to almond milk, people are looking for...
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Vegan Valentine's Day: 6 Romantic Suggestions
Valentine’s Day is a special time to celebrate your love with your partner. For vegans, finding romantic ways to celebrate...
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Black History Month: Celebrating the Achievements of the African-American Community
Every February, we celebrate and commemorate the achievements of African Americans during Black History Month. This important holiday has been...
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The Vegan Lifestyle and Your Health
Eating a vegan diet has been proven to have a positive impact on your health. It is becoming increasingly popular...
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