Exercising to Protect Your Arteries from Fast Food
Fast food can be tasty, convenient, and relatively inexpensive. But the downside of consuming too much fast food is that...
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The Benefits of Eating Less Animal Protein in Blue Zones
In today’s world, the topic of healthy living is on the rise. Everyone wants to lead longer and healthier lives,...
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Plant Based Milk: A Healthier Alternative to Dairy
It's no secret that plant-based milk is becoming increasingly popular. From soy milk to almond milk, people are looking for...
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Vegan Valentine's Day: 6 Romantic Suggestions
Valentine’s Day is a special time to celebrate your love with your partner. For vegans, finding romantic ways to celebrate...
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Black History Month: Celebrating the Achievements of the African-American Community
Every February, we celebrate and commemorate the achievements of African Americans during Black History Month. This important holiday has been...
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The Vegan Lifestyle and Your Health
Eating a vegan diet has been proven to have a positive impact on your health. It is becoming increasingly popular...
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Is Allulose a Healthy Sweetener?
One of the most appealing features of allulose is that it contains only 0.2 calories per gram, making it a...
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Going Vegan? Here Are Some Tips to Make the Transition Easier!
If you've decided to transition to a vegan lifestyle, congratulations! You're taking a big step in being kinder to the...
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Schools should have more plant based options
Plant-based foods are healthier so schools should serve them. They're also more sustainable, environmentally friendly, and affordable. In a world...
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