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How To Deal With Meat-Eating Friends as a Vegan
Transitioning to a vegan lifestyle can be difficult, especially when you have friends and family who are not vegan. Here are five tips for dealing with meat-eating friends as a...
How To Deal With Meat-Eating Friends as a Vegan
Transitioning to a vegan lifestyle can be difficult, especially when you have friends and family who are not vegan. Here are five tips for dealing with meat-eating friends as a...
Why Your Body Needs Healthy Fats
Fat isn’t the enemy. The right fats—like those in nuts, seeds, avocado and olive oil—can boost heart and brain health. Here’s how to choose them.
Why Your Body Needs Healthy Fats
Fat isn’t the enemy. The right fats—like those in nuts, seeds, avocado and olive oil—can boost heart and brain health. Here’s how to choose them.
Saturated Fat Causes Artery and Lung Inflammation
Learn about the dangers of consuming too much saturated fat and how it can lead to inflammation in the arteries and lungs.
Saturated Fat Causes Artery and Lung Inflammation
Learn about the dangers of consuming too much saturated fat and how it can lead to inflammation in the arteries and lungs.
Vegan Treats: Why Indulgence Can Be Healthy
Vegan desserts can be delicious and mindful. We swap dairy, eggs and heavy sugars for almond milk, fruit and better sweeteners—so you can treat yourself.
Vegan Treats: Why Indulgence Can Be Healthy
Vegan desserts can be delicious and mindful. We swap dairy, eggs and heavy sugars for almond milk, fruit and better sweeteners—so you can treat yourself.
Exercising to Protect Your Arteries from Fast Food
Fast food can be tasty, convenient, and relatively inexpensive. But the downside of consuming too much fast food is that it can damage your arteries, leading to serious health issues...
Exercising to Protect Your Arteries from Fast Food
Fast food can be tasty, convenient, and relatively inexpensive. But the downside of consuming too much fast food is that it can damage your arteries, leading to serious health issues...
The Benefits of Eating Less Animal Protein in B...
Blue Zones—places with some of the longest-living people—tend to eat less animal protein. Here’s what they do differently and easy swaps you can try.
The Benefits of Eating Less Animal Protein in B...
Blue Zones—places with some of the longest-living people—tend to eat less animal protein. Here’s what they do differently and easy swaps you can try.