What’s one way to get healthy skin? According to tennis star Venus Williams, its to go vegan. She recently shared with Insider magazine that going vegan transformed her health, athletic performance and skin
A female-based study that analyzed plant-based diets recently made major headlines. The Journal of the American Heart Association said getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer deaths related to dementia and heart disease, according to the new study.