Striving for Perfection: Pro Athletes Fueling Up on Plants

If you follow sports, you’ve probably noticed more pros talking about eating more plants for recovery, energy, and longevity. You don’t have to label yourself to feel the benefits—going plant-forward (most meals built around plants) can be a smart performance move for weekend warriors and elite athletes alike.

Why athletes lean plant-forward

• Plants are naturally rich in carbs for fuel, plus fiber and antioxidants that support recovery.
• Swapping some animal protein for beans, lentils, tofu, nuts and seeds helps many athletes meet protein goals without the heaviness that can slow digestion on training days.
• A plant-first plate is easy to customize around travel, seasons, and personal preference.

Athlete spotlights

• DeAndre Jordan (NBA) – A long-time champion of plant-based eating who even hosted a vegan cooking series, showing how approachable it can be for busy athletes.
• Tammara Thibeault (boxing) – Embraces a mostly plant-based/vegetarian approach while training at the highest level, speaking often about performance and sustainability.
• Justin Fields (football) – Got attention for going plant-based in college and still keeps a heavy plant focus today, reminding fans that adding more plants—however you do it—can be a win.

Easy ways to go plant-forward (athlete edition)

• Power bowls: start with rice or quinoa, add roasted veggies, beans or tofu, and a sauce.
• Protein upgrades: add edamame, chickpeas, tempeh, or peanut butter to meals and snacks.
• Smart swaps: try oat/almond milk in smoothies and coffee; use lentil pasta for extra protein.
• Travel trick: pack trail mix, fruit, and instant oats so training fuel is always handy.

Treats that fit the vibe

Consistency beats perfection—and a little celebration keeps the routine fun. Grab our bright, citrusy Lemon Drop Donuts or explore our Best Sellers for a sweet finish after leg day.