Easy Ways to Eat More Fruits & Veggies (Fast)

Easy Ways to Eat More Fruits & Veggies (Fast)

 

Life is busy. You don’t need a cooking show to get more plants on the plate—just a few shortcuts you can repeat.

 

1) Power Slaws (Stir-Fry in 5)

Grab premixed slaw (cabbage + greens). Toss in a hot pan with a little oil, soy sauce, and garlic. Serve over rice or noodles. Bulky, crunchy, done.

 

2) Smoothies That Use the Fruit Bowl

Freeze odds-and-ends fruit before it softens. Blend with plant milk and a scoop of soy or pea protein. Breakfast, snack, or dessert—no waste.

 

3) Sandwich Stacks

Toast bread, spread hummus, pile on cucumbers, olives, and spinach. Or mash chickpeas with avocado, lemon, and salt for a quick “salad” filling.

 

4) Sheet-Pan Shortcut

Toss any veggies with oil, salt, pepper. Roast at 425°F for ~20 minutes. Add to bowls, tacos, or pasta all week.

 

5) Freezer Helpers

Keep frozen berries, peas, spinach, and steam-in-bag grains on hand. They’re picked ripe and ready in minutes.

 

6) Dip & Crunch

Pair raw veggies with hummus, salsa, or guac. For fruit, try apple slices with peanut butter or banana on toast.

 

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