Plant Based Milk: A Healthier Alternative to Dairy
It's no secret that plant-based milk is becoming increasingly popular. From soy milk to almond milk, people are looking for alternatives to dairy milk due to its high cholesterol and fat content. But what about the health aspects? Is plant based milk really a healthier option than traditional dairy milk?
The answer is a resounding yes! Numerous studies have shown that compared to traditional dairy milk, plant based milks contain less cholesterol, saturated fat, and calories. Additionally, they are free from antibiotics and hormones found in cow's milk.
One of the major reasons why many people turn to plant based milks is for their nutritional benefits. Almond milk, for example, is an excellent source of magnesium, essential vitamins and minerals such as calcium and vitamin D, which are typically added as fortification during processing. Soy milk also contains fiber and protein while other types of milk like oat or coconut offer additional health benefits like omega 3s and amino acids.
Plant based milks are also gentler on the planet than dairy products. The production of animal-based foods generally requires more energy and resources than those derived from plants. Plant-based milks require much less water than cow’s milk (it takes up to 4 gallons of water to produce 1 gallon of cow’s milk), resulting in less environmental impact overall.
Overall, plant based milks provide numerous advantages over dairy products including improved nutrition profiles and sustainability compared with conventional dairy options. If you're looking for a healthier alternative to regular cow’s milk or just want something different from time-to-time, plant-based milks will be your best bet!