Wrinkles and fine lines are a common sign of aging, but that doesn’t mean you have to just accept them. You can naturally reduce wrinkles with food and here is how.
Eat High-Antioxidant Foods
Antioxidants are vitamins, minerals and other compounds found in food which help protect your body from the damage caused by free radicals which cause premature skin ageing. Eating foods high in antioxidants such as blueberries, cranberries, broccoli, spinach and nuts will help reduce wrinkles over time by fighting off the oxidative stress that causes them. Aim for at least seven servings of fruit and vegetables daily to benefit from their protective properties.
Increase Your Omega-3 Intake
Omega-3 fatty acids are essential fats that are vital in keeping the skin hydrated and smooth which can help prevent wrinkles from forming. Sources of omega-3's include walnuts, flaxseed and chia seeds which are all great sources of these healthy fats. Try to consume two or more portions per week for best results opt for a plant-based diet.
Consume More Vitamin C
Vitamin C plays an important role in collagen production; a protein that helps keep skin looking plump and youthful by reducing the appearance of wrinkles. Foods like oranges, grapefruits, strawberries and kiwis are all excellent sources of vitamin C so try adding these into your daily meals for an extra wrinkle-fighting boost! Additionally, vitamin C is also responsible for helping repair existing UV damage which often makes wrinkles look worse so this nutrient is key when it comes to prevention too.
Cut Down on Sugar
Too much sugar causes a process in the body known as glycation in which sugar molecules attach themselves to proteins leading to a production of advanced glycation end products (AGEs). This results in collagen fibres becoming stiffer than usual leading to an increase in wrinkle formation - so cutting down on added sugars is essential when it comes to reducing visible signs of ageing on the face!
Reducing wrinkles with food isn’t an overnight fix but making sure you eat these beneficial nutrients regularly can certainly help improve your skin’s texture over time - so why not give it a go?
