How to Boost Brain Levels for Depression Treatment

Depression is a serious mental illness that affects millions of people worldwide, yet effective treatments can be hard to come by. However, recent research has shown that boosting levels in certain areas of the brain may improve symptoms of depression and other mood disorders. In this blog post, we will explore how increasing these brain levels through lifestyle changes and supplements can help to treat depression.

Exercise

Research has indicated that regular aerobic exercise can increase activity in the hippocampus, an area of the brain responsible for processing emotions. This increased activity in the hippocampus results in improved cognitive function and decreased depressive symptoms. Additionally, exercising regularly releases endorphins which help to reduce stress and improve overall mood. Aim for at least thirty minutes of moderate-intensity exercise five days a week for best results.

Diet

Eating a healthy diet is essential for good mental health as it provides your body with the nutrients it needs to produce neurotransmitters such as serotonin and dopamine. Eating foods like salmon, eggs, nuts, seeds and dark leafy green vegetables is especially beneficial as they contain high amounts of omega-3 fatty acids which help to promote brain health. Avoid processed foods or sugary snacks as they can cause short-term boosts in energy followed by drops in blood sugar which can worsen symptoms of depression.

Supplements

Studies have shown that certain supplements such as 5-HTP (5-hydroxytryptophan) may be beneficial in treating mild to moderate cases of depression. 5-HTP helps to increase serotonin levels which improves mood and alleviates symptoms associated with anxiety and depression. Additionally, vitamin D supplements are another option as low levels of this vitamin have been linked with poor mental health outcomes. Speak with your healthcare provider before taking any type of supplement to ensure it's right for you.