Eating vegan can be a great way to get healthy and feel energized. But it can also be difficult to make sure you are getting enough protein in your diet. Here, we explore some delicious high-protein vegan food options that are easy to make and tasty!
Tempeh is a fermented soybean product that is packed with protein and flavor. It has a nutty taste that lends itself nicely to marinades or savory dishes. You can even add it to salads or stir-fries for an added protein punch!
Lentils offer up plenty of fiber and healthy carbohydrates, but they also contain high amounts of protein. Whether you choose green, brown, or red lentils, all varieties provide ample amounts of plant-based protein as well as minerals such as iron, potassium, and magnesium. Try incorporating them into soups, stews, curries, salads - the possibilities are truly endless!
Nuts & Seeds
Nuts and seeds are powerhouse sources of nutrition that should not be overlooked when following a vegan diet. They may be small but are packed with plenty of proteins such as almonds, walnuts, cashews, chia seeds, sunflower seeds, pumpkin seeds and more. You can enjoy them as a snack on their own or toss them into salads or smoothies.
Quinoa is one of the few plant-based foods that contains all nine essential amino acids -- making it an excellent source of complete proteins. The grain has a slightly nutty flavor and is versatile enough to be enjoyed in both sweet and savory applications. Try using quinoa instead of rice for pilafs or use it in place of oats for porridge!
Edamame is another great source of vegan proteins - ounce for ounce it has about 8 grams per serving! It’s best enjoyed cooked although you can buy frozen shelled edamame which can easily be added to soups and salads alike for added texture and flavor. Eating vegan doesn’t have to mean missing out on important nutrients like proteins - all you need is a bit of creativity in the kitchen! With these delicious high-protein options at your disposal there’s no reason why living the vegan lifestyle should go hand in hand with feeling malnourished!