Contrary to popular belief, vegan cuisine isn't limited to fruits and vegetables. Including protein-rich alternatives like tofu, beans, legumes, and nuts in your menu ensures that your vegan guests are well-fed and satisfied. Be sure to offer a variety of options to cater to different tastes and preferences.
When serving beverages like coffee or tea, offer non-dairy milk alternatives such as almond milk. Not only does this accommodate vegans who avoid dairy, but it also caters to guests with lactose intolerance. Providing plant-based milk options ensures that everyone can enjoy their favorite hot beverages without compromise.
Simplify your food preparation by creating a DIY food bar with easy-to-make plant-based dishes. Guests can customize their plates according to their preferences, making it convenient for both you and them. Consider options like a Taco Bar or a Chili Bowl with various toppings to satisfy diverse tastes.
Variety is the key to the success of any event. The same applies to parties that are meant to be vegan-friendly. Despite what some might think, this kind of lifestyle is not synonymous with monotony. On the contrary, a plant-based menu can be very diversified and delicious!
It only depends on your creativity. Here is a thing to keep in mind - almost any dish you know, be it a soup, a sandwich, main, or anything else, can (and does!) have a great not-animal-based alternative.
Whether you're serving alcoholic beverages or non-alcoholic drinks, ensure that there are options available for everyone. Offering a non-alcoholic drink doesn’t have to be boring! If you want to create an inclusive space, mocktails are a fun way to add variety, decor (ie, fun colors and garnishes!), and they can fit your party theme flawlessly with seasonal recipes.
If guests inquire about the vegan aspects of your event, be prepared to answer their questions politely and informatively. Avoid engaging in lengthy debates or lectures about veganism during the party, as it may dampen the mood and make guests feel uncomfortable. Instead, offer to discuss the topic further at a later time and provide resources for those interested in learning more.
Plan entertainment and activities that reflect the theme of your party and promote a sense of community and connection among guests. If you’re trying to share the benefits of being vegan amongst family and friends, consider including trivia night, screening a documentary about plant-based living, or organizing a group cooking competition. Providing engaging entertainment ensures that guests have a memorable and enjoyable experience.
If you want to take ALL of the pressure off of the food choices, order in! By ordering from a local or small vegan restaurant, bakery, or other eatery, you're making your job easier, and rewarding a small business with your purchase. Consider getting takeout from a nearby restaurant, whether it's a vegan only menu or a restaurant that offers a variety of plant-based options! For dessert, prep ahead of time and order luxurious and gourmet desserts from Southern Roots! We have a wide selection of vegan items that truly you won't believe are vegan!
Implementing these tips will not only assist you in crafting an unforgettable event but also guarantee its inclusivity and vegan-friendliness. By following these guidelines diligently, you can ensure that every guest feels welcomed and catered to, no matter their dietary preferences or lifestyle choices. Remember, the essence of hosting lies in fostering an atmosphere of warmth, enjoyment, and camaraderie. So, as you embark on this journey of event planning, embrace creativity, embrace diversity, and above all, don't forget to have fun!
]]>Each of these vegan recipes are delicious, and fun enough to entice even the pickiest eaters! Make ahead for easy and quick meals throughout the week, or spend time in the kitchen with your family with these recipes! Before you know it, these kid-friendly vegan recipes will become staples in your family's dinner rotation. Cooking vegan for the entire family has never been so effortless – or delicious!
A delightful twist on the classic peanut butter and jelly sandwich, these stuffed sweet potatoes are loved by kids and adults alike. Packed with peanut butter, raspberry chia jam, bananas, and strawberries, they're sweet enough for dessert but healthy enough for breakfast. Check out Rainbow Plant Life’s recipe!
Treat your family to fluffy vegan blueberry pancakes that are perfect for weekend brunch. These pancakes are both wholesome and indulgent. Serve with maple syrup and fresh fruit for a delicious morning meal. This recipe can be made in less than 30 minutes!
These on-the-go frittatas are a flavorful and protein-packed alternative to traditional scrambled eggs. Made with tofu, spices, and vegetables, these frittatas are PERFECT to feed a large crowd or for a busy family life, and ensures everyone is fueled for the day!
These homemade vegan nuggets from the Vegan Globetrotter, are a simple and easy alternative to the fast food or store bought chicken options. Made with a few ingredients, whip these up to serve with your kid's favorite vegan condiments!
Your kids will LOVE this classic go-to meal for lunch. This version from the Hidden Veggies is nut and gluten free, perfect for households with several dietary needs.
Who says vegans can't enjoy pizza? This is a fun take on traditional pizza, and provides directions for store bought or homemade dough! Packed with vegetables and vegan cheese, this will for sure be a quick favorite.
We couldn't resist another rolled meal! A fun version on the cheesy classic, this uses unique ingredients to get the same flavor profiles lasagna offers. Try this recipe by Ela Vegan.
These sheet pan tofu tacos are a tasty and protein-rich option, with Mexican spices. The cabbage slaw adds a refreshing crunch, while the taco shells provide a satisfying base for all the delicious fillings. It's a fun and flavorful dinner option that kids are sure to love.
These vegan meatball subs are a delicious and satisfying alternative to traditional meatball subs. The eggplant "meatballs" are packed with flavor and protein, while the marinara sauce adds a rich and savory element. Served on a sub roll with vegan parmesan, they make for a hearty and kid-friendly dinner option.
From breakfast to dinner, these recipes are sure to please even the pickiest eaters. So gather your ingredients, roll up your sleeves, and get cooking! Your kids will thank you for it.
For dessert, check out Southern Roots Vegan Bakery! We have incredible desserts that you won't believe are vegan. Plus, no prep time (minus adding to cart!), so you can focus on making these incredible meals shared here today.
Happy cooking, happy eating, and happy living!
]]>Here are some of our favorite tried and true tips and products that can help to make your space clean, healthy and happy!
Traditional paper towels contribute to waste and environmental pollution. Instead, consider investing in reusable "paper" towels made from sustainable materials like bamboo or organic cotton. These towels are durable, absorbent, and can be washed and reused multiple times, reducing your carbon footprint and saving you money in the long run.
Check out this super cute set by Papaya Reusables!
Say goodbye to harsh chemical cleaners and opt for natural alternatives like baking soda and vinegar. Baking soda acts as a gentle abrasive and deodorizer, while vinegar is effective at cutting through grease and grime. This classic combo creates a powerful yet eco-friendly cleaning solution for surfaces, sinks, and stubborn stains.
Traditional dryer sheets are often laden with synthetic fragrances and chemicals that can irritate the skin and respiratory system. Switch to wool (or bamboo for a vegan alternative) dryer balls, which are a natural and reusable alternative. You can also put a few drops of your favorite essential oil to add a wonderful scent to your laundry! These balls help to reduce drying time, soften fabrics, and eliminate static cling without any harmful additives.
Plastic cling wrap is a convenient but environmentally damaging product. Instead, try beeswax wraps made from organic cotton infused with beeswax, tree resin, and jojoba oil. (Bee’s Wrap offers a vegan version as well!) These wraps are perfect for covering bowls, wrapping sandwiches, and storing leftovers. They are reusable, biodegradable, and a sustainable choice for reducing plastic waste in your kitchen.
Create your all-purpose cleaner using simple ingredients like water, vinegar, and essential oils. Mix equal parts water and vinegar in a spray bottle and add a few drops of your favorite essential oil for a pleasant scent. This homemade cleaner is safe, effective, and free from harmful chemicals found in commercial cleaning products.
Small changes in our daily routines can greatly impact our health and the environment. By opting for natural and chemical-free alternatives in our household products, we can create a safer and more sustainable home for ourselves and future generations. Let's embrace these easy swaps and take a step towards a healthier and happier home.
Remember: these swaps are just the beginning. Keep exploring and experimenting with new eco-friendly products and practices to reduce your environmental footprint further and promote a greener lifestyle! We all have a part to play!
]]>Why is cultivating this awareness so vital? Envision a workplace where the diverse backgrounds, experiences, and viewpoints of each person are not just recognized but embraced. Picture an environment where every individual, irrespective of gender, race, religion, or orientation, feels respected and empowered. This is the vision of the future workplace - one that prioritizes Diversity, Equity, and Inclusion (DEI) awareness.
There is broad agreement that diverse and inclusive workplaces are a good thing. These environments value all employees’ contributions and reflect the demographic characteristics of the available labor force. Put most simply, it’s the right thing to do. Additionally, diverse and inclusive companies find and nurture the best talent, increase employee engagement, and improve customer willingness to buy.
But there is a long way to go. The events of 2020 were a clarifying catalyst that helped business leaders see the enormous inequities that have always existed. A few years later, stakeholders (including current and prospective employees and customers) want to know if companies have lived up to the big promises they made that summer in 2020. Has your company done the work to create a more represented, inclusive space for employees?
Keep in mind the disparities Black Americans have faced in the workplace (currently and historically):
White job applicants tend to receive more callbacks than equally qualified applicants of other races. A study was conducted to show this disparity and showed that white-sounding names receive 50% more callbacks for interviews than Black-sounding names, no matter the occupation, industry, or hiring size.
Representation
Black Americans are overrepresented in lower-paying jobs and underrepresented in top leadership roles. Reports by McKinsey “found that 45 percent of Black private-sector workers (approximately 6.7 million people) work in three industries that have a large frontline-service presence: healthcare, retail, and accommodation and food service.” Which are the industries with the highest shares of workers making under $30,000 annually.
There are huge gaps in representation amongst the highest-paying roles. In the same report, McKinsey shares that out of the companies who offered to participate in their study, only 4-5% of senior management, VP, and SVP positions are Black, while their total Black employees equate to about 14% of the total number of employees.
Daily Experience
According to the Pew Research Center: 41% of Black employees have reported discrimination or have been treated unfairly at their jobs. Everyone deserves to feel respected, heard, and safe at the place we spend most of our days.
While 2020 offered tragic and distressing events, we can hope for progress. During 2020 many companies, including McDonald’s, Microsoft, Boeing, and Best Buy, made pledges to improve diversity hiring practices and introduce diversity and inclusion (D&I) training. The hiring of D&I professionals in general did spike - more than 60 U.S. companies appointed their first-ever chief diversity officer (CDO).
So how can you ensure your workplace is diverse and inclusive beyond February? Below are a few activities and resources that are worth researching deeper to foster inclusivity and enhance awareness within your organization.
The DEI awareness activities go beyond traditional diversity training and engage employees in thought-provoking, interactive, and enjoyable ways. They promote understanding, empathy, and a culture of inclusion, making the workplace more diverse and equitable. Here are a few creative and unique Diversity, Equity, and Inclusion (DEI) awareness activities for the workplace (please do more research in each of these activities to see if they would be appropriate for your industry/workoplace):
Diverse storytelling workshops: If your employees feel safe enough to do so, provide a space for them to share personal stories and experiences related to diversity and inclusion. These storytelling sessions can help colleagues better understand each other's backgrounds and perspectives.
DEI book club: Create a DEI-focused book club where employees read and discuss literature that explores various aspects of diversity, equity, and inclusion. This activity promotes education and awareness. This can also include podcasts. Find some recommendations below.
Privilege walk: Organize a privilege walk where employees physically represent their privilege or disadvantage based on certain criteria. This eye-opening activity helps participants understand privilege dynamics.
DEI film screenings: Host film screenings of movies or documentaries that address DEI issues. Afterward, engage in meaningful discussions about the themes presented in the films.
Certified diversity professionals promote diversity, equity, and inclusion within organizations, and check the reality of the status of diversity in your offices. They undergo specialized training and certification to develop strategies and initiatives that foster a diverse and inclusive workplace culture. Hiring a professional for guidance can lead to positive change, and is a great resource for lingering questions or providing extra resources to follow up on.
Sustaining diversity and inclusion efforts requires a multifaceted approach, encompassing long-term commitment, continuous improvement, and a dedication to education and awareness. By embracing diversity, fostering inclusion, and providing resources for learning and growth, organizations can create environments where all individuals can thrive and contribute to their fullest potential. As Black History Month comes to a close, let’s remember to continue to do the work to affirm your commitment to creating a workplace (and personal spaces) that reflects the diversity and richness of the human experience.
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While vegan and vegetarian lifestyles are gaining momentum in the United States, many cultures around the world have long embraced these dietary choices. By embracing recipes from various corners of the globe, we not only infuse excitement into our meals but also deepen our understanding of different culinary traditions. So, let's dive into the rich plant-based heritage of a few countries, accompanied by mouthwatering recipes. Let the adventure begin!
Indian food is a vibrant tapestry of spices, colors, and textures. With a rich history of vegetarianism, India offers an array of plant-based delights. Fragrant curries, crispy dosas, and lentil-based dishes are staples. The concept of “ahimsa” (non-violence) deeply influences Indian food choices, leading many to follow a lacto-vegetarian diet.
Masoor dal, a comforting red lentil curry, is a staple in Indian households. It’s simple yet flavorful, combining lentils with aromatic spices. Served with rice or flatbread, it’s a wholesome and satisfying meal. Check out this one from the Curious Chickpea
Japanese cuisine celebrates simplicity and balance. While fish is very prominent, plant-based options like tofu, rice, vegan noodles, seaweed, and pickled vegetables play a vital role. Shojin ryori, a Buddhist temple food tradition, emphasizes mindfulness and seasonal ingredients that can easily be flexed to a Vegan lifestyle.
Agedashi tofu is a delicate and crispy delight. Cubes of firm tofu are coated in cornstarch and fried until golden brown. This vegan-friendly recipe from Six Hungry Feet is perfect for trying this Japanese dish.
Greek cuisine, rooted in the Mediterranean diet, celebrates olive oil, grains, legumes, and vegetables. Think moussaka, dolmas, and hearty salads. The Greek island of Ikaria, (a Blue Zone known for longevity), thrives on plant-based eating.
Greek lentil salad combines green lentils with diced cucumber, red onion, cherry tomatoes, and Kalamata olives. Go off of the Mediterranean Dish's recipe and swap the feta for a vegan version (like Violife)
Ethiopian cuisine is one of the most vegan friendly in the world! This can be connected to the countries religious background which advises 2 meat free days a week. Ethiopian cuisine celebrates communal dining and often features injera—a spongy flatbread made from teff flour. Injera serves as both plate and utensil, accompanying lentil stews, vegetables, and spicy sauces. The flavors are bold, and the experience is shared.
Misir wot, a fiery red lentil stew, is a staple in Ethiopian cuisine. It’s simmered with berbere spice, garlic, and onions, resulting in a rich and aromatic dish. Enjoy it with injera for an authentic experience. While this recipe from Spice Cravings is vegetarian (not vegan) with a few easy swaps it can be transformed to totally plant based.
Thai cuisine dances with sweet, sour, salty, and spicy flavors. While fish and shrimp are common, plant-based options abound in Thailand. Thai curries, stir-fries, and noodle dishes burst with herbs, coconut milk, and fresh vegetables, perfect for vegans wanting to try something new!
Green curry tofu, fragrant with basil, lemongrass, and green chilies, is a Thai favorite. Silky tofu soaks up the vibrant flavors, creating a harmonious balance. Serve it with jasmine rice for a taste of Thailand. Try this recipe by Rainbow Plant Life.
As we check out diverse cultures and culinary traditions, one thing becomes clear: vegan cuisine knows no boundaries. From the bustling streets of India to the serene temples of Japan, plant-based dishes thrive, celebrating flavor, health, and sustainability. Whether you're a seasoned chef or an enthusiastic home cook, incorporating plant-based recipes into your kitchen repertoire is a flavorful journey worth embarking on!
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Supporting black-owned businesses is not just about economic empowerment; it's about addressing systemic inequalities and fostering inclusivity in the marketplace. Despite the undeniable talent and entrepreneurial spirit within the black community, black-owned businesses continue to face disproportionate barriers to success, including limited access to capital and resources. By actively supporting these businesses, individuals and organizations can play a pivotal role in dismantling these barriers and promoting economic equity.
So, let's explore the transformative potential of supporting black-owned businesses, how it benefits communities and actionable steps we can take to amplify the voices and platforms of black entrepreneurs.
Allocate your time, funds, and expertise to organizations dedicated to advancing the work and platforms of Black entrepreneurs and businesses. By actively participating in these initiatives, you contribute to the growth and sustainability of Black-owned ventures, fostering a more inclusive economic landscape. Consider joining boards, volunteering your skills, or donating to organizations that provide support, resources, and advocacy for Black-owned businesses. Your involvement not only provides crucial support but also helps amplify the voices and opportunities for Black entrepreneurs to thrive.
One of the most impactful ways to support Black-owned businesses is by intentionally choosing to patronize them. Whether you’re buying goods or utilizing services, prioritize Black-owned establishments. Your purchasing decisions directly influence the success and visibility of these businesses within the marketplace. Seek out Black-owned businesses in your community and online, and make a conscious effort to divert your spending towards them. Additionally, consider incorporating Black-owned brands into your regular shopping routines, from groceries and clothing to professional services and entertainment. Every dollar spent at a Black-owned business contributes to their growth and empowers them to continue making a positive impact.
Beyond your transactions, leverage your platform and voice to amplify Black-owned businesses. Share their stories, products, and services with your network, both online and offline. By increasing their visibility and reach, you contribute to their growth and foster a community of support. Utilize social media platforms, word-of-mouth referrals, and collaboration opportunities to shine a spotlight on Black-owned businesses and their offerings. Encourage others to explore and support these businesses, highlighting their unique value propositions and contributions to the marketplace.
Extend a helping hand to Black-owned businesses by sharing resources, opportunities, and connections. Whether it's mentorship, networking opportunities, or business partnerships, your support can catalyze their success and expansion. Offer your expertise, connections, or access to resources that can help Black entrepreneurs overcome barriers and achieve their goals. Collaborate on projects, initiatives, or events that showcase the talent and innovation within the Black business community.
Take an active role in educating others within your sphere of influence about the importance of supporting Black-owned businesses. Challenge misconceptions, spark conversations, and advocate for inclusive practices within your community and industry. By raising awareness and fostering a culture of support, you contribute to the long-term sustainability and prosperity of Black entrepreneurs. Share information about the economic significance of supporting Black-owned businesses, dispel myths about their capabilities and highlight the positive outcomes of investing in diversity and inclusion.
Supporting black-owned businesses isn't just about making purchases; it's about investing in communities and promoting economic equity. By consciously choosing to support black entrepreneurs, we can create a ripple effect of positive change and empower individuals to pursue their dreams.
The impact of supporting black-owned businesses extends far beyond the bottom line. It's about recognizing and addressing systemic inequalities, championing diversity, and creating opportunities for all. Let's continue to promote platforms of black entrepreneurs, whether through our purchasing decisions, partnerships, or advocacy efforts. Together, we can build a more inclusive and prosperous future—one where everyone has the opportunity to thrive.
]]>Happy Shopping!
If you’re an avid reader, you’ll love Story Graph, a book discovery and tracking platform that helps you find your next read based on your mood, preferences, and reading goals. You can also join a community of book lovers, share your reviews, and discover new authors and genres. Story Graph is run and built by Nadia Odunayo and Rob Frelow, entrepreneurs who wanted to create a more personalized and inclusive alternative to Goodreads.
Melanin Haircare is a natural hair care brand that aims to nourish, protect, and empower your curls, coils, and kinks. Founded by sisters Whitney and Taffeta White, Melanin Haircare offers vegan, cruelty-free products and is free of non-toxic ingredients. Their products include shampoo, conditioner, styling cream, oil, and more, all made with high-quality ingredients like shea butter, baobab oil, and quinoa protein.
103 Collection is another great option for natural and organic hair and skin care products, especially for men. Founded by Melinda Herron, 103 Collection is a vegan plant-based, clean beauty brand for sensitive skin. They offer products that are handcrafted, and cruelty-free, such as beard oil, shaving cream, body wash, moisturizer, and more. Their products are also affordable and eco-friendly, with recyclable packaging and biodegradable ingredients.
Donna's Recipe was founded by Tabitha Brown and Gina Woods. Together, they sought out the mission to exclusively offer vegan, high-quality ingredients that not only work but also products that you look forward to for a consistent hair care routine. The entire line consists of nutrient-rich, clean, vegan ingredients that will keep you coming back and staying consistent on your hair care journey.
Lip Bar is a makeup brand that celebrates diversity and inclusivity, with products that are designed to suit all skin tones and types. They have maximum impact, and minimal effort beauty must-haves designed for your complexion. Founded and owned by Women of Color. Lip Bar offers products that are vegan, cruelty-free, and free of parabens, sulfates, and phthalates. Their products include lipstick, lip gloss, foundation, concealer, blush, bronzer, and more, all in vibrant and flattering shades.
If you’re looking for a delicious and healthy snack, you’ll love Major’s Project Pop, a popcorn brand that uses organic, non-GMO, and gluten-free ingredients. Founded by Chauniqua Major-Louis, a food and beverage entrepreneur and advocate, Major’s Project Pop offers popcorn that is vegan, dairy-free, and free of artificial flavors, colors, and preservatives.
Our very own black and woman-owned business Southern Roots Vegan Bakery is located in San Antonio, Texas which has allowed us to come to love several local black-owned restaurants that we want to share for the next time you’re in our part of the country!
Binge Kitchen is a vegan restaurant in San Antonio, Texas, that serves comfort food with a healthy twist. Binge Kitchen offers dishes that are made with fresh, organic, and locally sourced ingredients, such as soul food, burgers, mac and cheese, and more. Their menu also features gluten-free, soy-free, and nut-free options, as well as desserts, smoothies, and juices.
Jacked Potato is another vegan restaurant in San Antonio, Texas, that specializes in baked potatoes with a variety of toppings and sauces. Founded by chef and owner James Canter, Jacked! Potato, LLC, was founded in 2017 by Jacci Castille, a Disabled Army Veteran and native of San Antonio, Texas. Jacci stands as the visionary force behind Jacked! Potato is a fast-casual dining Spud experience that has redefined the way people approach the side baked potato. Jacked Potato offers potatoes that are baked to perfection and loaded with plant-based proteins, cheeses, and veggies, such as BBQ jackfruit, vegan chili, broccoli and cheese, and more.
Mo Better Brews is a coffee shop and bakery in Houston, Texas, that serves specialty coffee, tea, and baked goods. Founded by chef and owner Monica Lewis, Mo Better Brews offers coffee and tea that are ethically sourced and roasted, as well as pastries, cakes, pies, and cookies made from scratch with quality ingredients. Their menu also features vegan, gluten-free, and sugar-free options, as well as seasonal and custom orders.
HoustAtlantaVegan is a vegan catering and meal prep service in Houston, Texas, and Atlanta, Georgia. Founded by chef and owner Tiffany Haddish, HoustAtlantaVegan offers dishes that are inspired by soul food, Cajun, and Caribbean cuisines, such as gumbo, jambalaya, jerk tofu, and more. Their mission is to create a culinary atmosphere that welcomes all individuals from different walks of life and connects them through the infusion of two popular cultures, Houston and Atlanta – VEGAN STYLE! Packed with bold flavors inspired by Southern culture, their mouth-watering menu is exceptionally appetizing and sure to satisfy your taste buds.
We hope you enjoyed our (small) list of Black-owned businesses to support this month. By shopping from these businesses, you’re not only getting amazing products and services, but you’re also supporting incredible entrepreneurs, who are making a difference in their communities. So go ahead and treat yourself or your loved ones to something special from these businesses, and don’t forget to share your feedback and experiences with us. We’d love to hear from you!
A pillar of business is impressing and retaining clients. By implementing small changes to your gifting or catering strategy, you can appeal to a larger demographic, and foster an impression of inclusivity and thoughtfulness. As the demand for plant-based options continues to rise, incorporating unique vegan options into your gifts or catering will seriously impress your guests and your recipients.
Approximately 79 million people worldwide identify as vegans, showcasing a significant global shift towards plant-based lifestyles. Moreover, from 2004 to 2019, the number of vegans in the United States increased 30-fold, illustrating a substantial surge in demand for vegan options.
These statistics reflect a growing trend toward plant-based diets, and by offering irresistible vegan treats for client gifting or catering, you not only meet the needs of an expanding market but also showcase your commitment to innovation and sustainability. We’ve included a few ideas you can use in catering or gifting that will cement your business as being thoughtful, inclusive, and ethical in the eyes of your clients.
Waiting for the main course? Shorter meeting? Start your gathering with a charcuterie board that each attendee will enjoy. Fill a beautiful board (which your company can reuse!) with savory, salty, spicy, and sweet options. This blog by the minimalist baker provides an equation you can use so you can constantly have new combinations and offerings, perfect for recurring meetings.
Gifting? Create a gift basket with starter items for your clients to make their own boards!
Hosting a larger conference-like event or an on-the-go meeting? Small snack packs are the perfect option to hand out during tours, or if your meeting requires travel or eating on the go. A lot of vegan brands now offer personal sizes that are easy to put in small bags to hand out to your clients. The Good Grocer offers several variety packs so you can find your new go-to's for gifts and snacks for clients.
Last but not least, don’t forget about dessert! Perfect as a finisher after a lunch course, a quick breakfast option, or a beautiful and thoughtful choice for a gift basket. Make it easy, Southern Roots Vegan Bakery offers vegan desserts like cookies, cupcakes and donuts, that can be personalized with your company’s logo and packaging preferences. Our desserts are a favorite amongst vegans and non-vegans alike, so impress every client and reach out and request a quote!
By incorporating these delicious vegan options into your client engagements and corporate gifting initiatives, you can elevate your brand, impress clients, and foster meaningful connections. Make 2024 the year of thoughtful choices within your brand and start offering vegan options for clients!
]]>So if you’re planning your child’s treats they can share with their friends and classmates this Valentine’s Day, look no further than these inclusive and tasty recipes! They are easy to make and can be customized with a few tweaks to fit the Valentine’s Day theme! Perfect for the kids to hand out for Valentine’s Day parties at school or after-school clubs!
Let’s get into it!
This recipe by Allergic Princess harnesses the delicious power of soy butter! They are also naturally sweetened with brown rice syrup and raspberry jam, and shaped into cute hearts, perfect for Valentine’s Day!
These brownie bites from GoDairyFree are PERFECT to pack in your kid's backpack to take to their classes, and will be delicious for everyone! Add red or pink frosting or allergen-friendly sprinkles and these are ready to be devoured!
This pudding from Around My Family Table is vegan, gluten-free, and nut-free, and requires minimal ingredients! It’s creamy and decadent, with a refreshing citrus twist. You can serve it in small cups or jars, decorated with cute Valentine’s Day stickers, and a delicious dessert is served! Plus, this is a great one to make in advance!
This recipe from Bake it Paleo is a simple, and easy-to-pack dessert for your child’s class! They’re a fun twist on the classic chocolate-covered strawberries for Valentine’s Day! You’ll want to make extra for yourself, they’re that good!
This fun dessert from Chef Studio is a whipped, delight. You can scoop it into bowls or cones, and sprinkle with some shredded coconut or mini marshmallows. Kids will love its unique texture and fun name!
This ice cream from Blender Happy is churned in a blender or food processor and frozen until ready to serve. That’s it! You can add some chocolate chips for some crunch, or swirl in some raspberry jam for a fruity flavor that fits the vibe of Valentine’s Day.
These cookies are the perfect remake of the classic peanut butter cookies. The Fit Cookie also shares her allergen-friendly chocolate kiss recipe to ensure top allergens are avoided!
Another pudding for you! But this one by Connoisseurusveg.com has an unexpected ingredient! is vegan, gluten-free, and nut-free, and made with silken tofu, cocoa powder, and maple syrup. It’s blended until smooth and creamy, and chilled until set. You can serve it with whipped coconut cream or fresh fruit, or layer it with granola or cookie crumbs for a parfait.
These homemade pop tarts are the epitome of cute with their heart shape. Fun to look at and eat, this recipe from The Fit Peach takes under an hour to make! Impress all of the kids with this delicious dessert!
These no-bake (I did just say that!) bars from Bake it Paelo scream Valentine’s Day with their pink-colored filling. Made with limited ingredients, and did I mention NO BAKE (!!) is a great dessert for kids, and adults!
We hope you enjoyed these allergy-friendly Valentine's treats, and that they inspire you to make some delicious and safe snacks for your kids and their friends. There’s something for everyone here, and whatever you choose will probably make you the most popular parent amongst your kid’s friends 😉.
Not in the mood to whip anything up? Southern Roots is here to help! Check out our vegan desserts that are PERFECT to serve to family and friends this Valentine’s Day. You can shop on our site, or in Sprouts stores across Texas and California!
Have a happy and safe valentine’s day!
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You can read a more detailed history of the evolution of Black History Month here.
Celebrating Black History Month shows your employees inclusivity and representation matter, including the workplace. You're ensuring each employee feels appreciated, seen, and represented.
Here are 19 comprehensive ideas to help you create a meaningful Black History Month celebration in your workplace:
Encourage participation in ERGs dedicated to diversity and inclusion. These groups provide a platform for employees to share experiences, foster connections, and promote a more inclusive workplace culture.
Educate your team about notable Black historical figures by sharing resources, such as documentaries, articles, and books. Explore platforms like NYT's “Black History, Continued” and the National Archives for valuable insights.
Arrange virtual or in-person talks by inspiring Black leaders, historians, or activists. Invite speakers to share their journeys, insights, and experiences, fostering dialogue and understanding among employees.
Leverage employee recognition programs to highlight the achievements and contributions of Black employees. Recognizing diversity promotes a culture of inclusion and appreciation.
Establish forums or "Ask Me Anything" sessions where employees can ask questions and discuss sensitive topics related to race, diversity, and inclusion. Encourage open and respectful dialogue to foster understanding.
Start a book club focused on literature by Black authors. Select titles that explore Black history, culture, and experiences, and facilitate discussions to promote empathy and learning.
Encourage patronage of Black-owned businesses by sourcing gifts, snacks, or catering services for company events. Highlighting Black entrepreneurship promotes economic empowerment and community support. There are a lot of directories online that can help you search for black-owned businesses in your area, like ByBlack.
Use social media platforms to post Black voices, stories, and achievements. Share content that educates, inspires, and celebrates Black History Month, fostering awareness and allyship.
Invest in professional diversity, equity, and inclusion (DEI) training to equip employees with the skills and understanding needed to create inclusive work environments. External trainers bring expertise and perspective to DEI initiatives.
Support organizations dedicated to advancing racial justice and equity by making corporate donations. Consider charities like the NAACP, Equal Justice Initiative, or Black Girls Code.
Participate in volunteer activities with Black-led organizations or initiatives, contributing time and resources to meaningful causes. Volunteerism strengthens community bonds and promotes social impact.
Encourage employees to become mentors to at-risk or underserved youth, provide guidance and support, and provide resources and training on how that can be done productively, Mentorship opportunities empower future generations and promote professional development.
Establish company-wide goals or initiatives that promote diversity, equity, and inclusion. Align goals with DEI values and support causes that advance racial equality and social justice.
Support Black-owned snack brands like Southern Root Vegan Bakery by stocking office kitchens with a variety of products. Encourage employees to enjoy delicious snacks while supporting Black entrepreneurship.
Share articles, podcasts, and other resources that educate employees about Black history and current events. Curate a list of recommended readings, online courses, and multimedia content to encourage continuous learning and self-reflection.
Offer training sessions or workshops focused on promoting diversity, equity, and inclusion in the workplace. Address topics like unconscious bias, and microaggressions, and create an inclusive culture for all employees.
If your employees feel comfortable, you can host storytelling sessions where employees can share personal stories or experiences related to Black history or culture. Provide a supportive environment for individuals to express themselves and learn from each other's perspectives.
Facilitate open discussions or dialogue circles where employees can engage in meaningful conversations about race and identity. Create a safe space for honest dialogue, active listening, and respectful exchange of ideas.
Initiate projects that honor the legacy of Black leaders or commemorate important milestones in Black history. Consider initiatives such as mural installations, historical markers, or community gardens that celebrate Black heritage and resilience.
As we celebrate Black History Month in 2024, let us commit to honoring the past, embracing the present, and shaping a more equitable future. By engaging in meaningful activities and initiatives, workplaces can promote diversity, foster inclusion, and contribute to positive social change.
By implementing these detailed ideas and fostering a culture of inclusivity and appreciation, your workplace can make a meaningful impact during Black History Month and beyond. Let's celebrate the diversity and resilience of the Black community and continue the journey towards equality and justice for all.
]]>We’ve rounded up 6 (and maybe a few more 😉) creative and easy DIY Date Night Ideas that hopefully will inspire your plans for February 14th this year!
Combine creativity with deliciousness by having a painting night at home while ordering dinner. Your masterpieces don’t have to break the bank either, with a whole kit on Amazon for less than $20! (Or the dollar store usually carries art supplies as well, in a pinch)
You can spice up this experience with these few suggestions:
Ignite the flames of creativity while enjoying a homemade candlelit dinner. Cooking together is not just about preparing a meal; it's an opportunity to bond and have fun. Here's how to make it more exciting:
Leave the dessert to us! Order a gourmet vegan dessert at southernrootsvegan.com to reward yourselves for all of that hard work in the kitchen! (We can also now be found in some Sprouts stores across Texas and California if you want a last-minute treat!)
Transform your living space into a cozy cinema for an intimate movie night. It's more than just picking a film – make it a truly romantic experience:
Enjoy a spa day at home, creating an oasis of relaxation and connection:
Bring out your competitive sides with a thrilling games night. Make it a playful and entertaining evening:
Embark on a sensory journey with a delightful wine and food pairing night, adding a touch of whimsy:
We found so many great ideas, we wanted to include some more!
Paint-And-Sip Night
Explore your creative sides with a paint-and-sip night at home. Follow online tutorials, gather painting supplies, and start sipping on whatever you’d like! This can be a great family or Galentine's Day idea.
Candlelit Takeout Night
Get dressed, order takeout from your favorite restaurant, and set a romantic ambiance with candles and formal tableware.
Dream Vacation Planning
Rediscover the joy of dreaming together. Spend the evening planning your dream vacation and rekindle the excitement of shared aspirations.
Valentine's Day is about celebrating love your way. These DIY date night ideas blend fun, romance, and creativity, and are super customizable, ensuring a memorable and meaningful celebration. So, prepare to make this Valentine's Day special with these ideas from your friends at Southern Roots Vegan Bakery!
I know we’re a few weeks away but we hope you have a very Happy Valentine's Day! 💝
]]>My husband and I founded Southern Roots Vegan Bakery, a Black and woman-owned, family-driven vegan bakery that is reshaping the landscape of plant-based desserts. Let’s take a look at what we’ve done to make Southern Roots the perfect choice for your gifting and catering needs.
Southern Roots Vegan Bakery started (and operates!) with family in mind. We were inspired to try a plant-based lifestyle after watching a documentary about healthier lifestyles in hopes of trying to find healthier meal alternatives for my grandmother. As a self-taught baker, I wanted to create a vegan dessert that didn’t sacrifice taste and incorporated the iconic Southern flavors I grew up with. After creating a recipe, we started sharing our cake donuts with our family, friends, and community which led to the creation of Southern Roots Vegan Bakery!
Southern Roots Vegan Bakery started humbly, selling our delectable treats at local farmers' markets in San Antonio. Our bakery's popularity soared when vegan influencer Tabitha Brown featured us on her "Very Good Mondays" social media segment, praising the red velvet doughnuts to her 2.5 million followers. We quickly felt the momentum and started expanding our reach beyond Texas borders. We started our website and started shipping our southern-inspired treats like Mary Lee’s Lemon cake (named after my grandmother!) across the country.
Soon after, our desserts caught the attention of national media outlets like Vice, The Washington Post, and Good Morning America, further propelling our ascent in the vegan bakery scene. Each feature in prominent media outlets served as a testament to our dedication to quality and community engagement, solidifying our dreams to make Southern Roots a household name.
The catering industry is witnessing a surge in hybrid events, blending in-person and virtual experiences. Southern Roots Vegan Bakery offers nationwide shipping and a seamless ordering process. We're the perfect choice for hosting events with your virtual team or gifting clients across state lines.
Branding continues to be a focal point of corporate gifts and catering, and Southern Roots provides a delicious and inclusive product that fits every event and company with customized packaging.
The catering industry is witnessing a seismic shift as health-conscious consumers shape their choices based on nutritional value and ethics. Southern Roots stands at the forefront of this trend, offering a fully vegan menu. From cakes to cake donuts, each treat is a testament to the possibility of merging taste with wellness.
Consumers are consistently seeking out eco-friendly options in every aspect of their lives from purchases to their diets. Vegan diets result in a 75% reduction of emissions that warm our climate. By offering a fully vegan menu, Southern Roots contributes to a safer and healthier environment.
By choosing Southern Roots Vegan Bakery, you're not just selecting desserts; you're choosing to make a statement. You're choosing inclusivity, innovation, and sustainability. You're choosing to delight your clients, employees, and partners with treats that not only taste good but do good. The next time you're planning an event or searching for the perfect gift, remember Southern Roots Vegan Bakery. Let us redefine your expectations and elevate your experience!
You can find out more about how to order for your next corporate event by visiting our website.
]]>That’s why we've rounded up some practical tips, tricks, and budget-friendly strategies to make your journey to a nutritious and wallet-friendly plant-based diet not only doable but downright enjoyable. From embracing seasonal produce to DIY pantry staples, consider this your friendly guide to savoring the goodness of plant-based living without breaking the bank. Let's dive in!
Eating plant-based on a budget starts with understanding what's in season. By aligning your grocery list with North American seasonal produce, not only do you support local farmers, but you also save money. Here's a quick breakdown for each season:
Stocking up on vegan pantry staples is a great way to save money and ensure that you always have healthy food on hand. Here are some vegan pantry staples that you can buy in bulk and store for later:
Making your nut milk, sauces, dressings, and dips is a great way to save money and ensure that you know exactly what’s in your food. Here are some recipes to get you started:
To help you get started, here are three budget-friendly, plant-based recipes:
This vegan stir fry recipe from Veggies Save the Day is truly a lifesaver! It’s a quick savory meal that incorporates pantry staples and can be easily customizable with whatever veggies you have on hand!
This recipe from allrecipes.com is a perfect dish on its own or as a side! It’s perfect for meal prepping so throughout the busy week you know you’re getting your veggies in!
Last, but certainly not least is this amazing vegan chili from Eating Well. It’s perfect for these colder months and packs a hearty and flavorful punch! Plus, this is a go-to dinner for when we know we’ll want tasty leftovers.
With a small amount of planning, you can successfully start living a healthier plant-based life, without sacrificing taste or your wallet. I hope these tips were helpful and cheers to the end of Veganuary!
]]>If you are looking to treat yourself while grocery shopping, check out Southern Roots Vegan Bakery! We're rolling out in Sprouts stores throughout California and Texas, making it super convenient to treat yourself after a visit to the grocery store. We’ll be rolling into more Sprouts stores soon, but while you’re waiting you can still get our delicious treats on southernrootsvegan.com!
Today, corporate gifting has evolved into a big industry, with companies spending millions every year on gifts for their clients. Edible Arrangement shares that food gifting is anticipated to continue to rise in popularity at a considerable rate in the next few years. Plant-based and vegan options are expected to continue to be a favorite within the food gifting space as the general population has taken an interest in healthier diets and lifestyles.
Gifting vegan will be sure to impress your clients and customers. Not only are vegan foods and desserts delicious, but they're also ethical, sustainable, and inclusive. Gifting gourmet vegan desserts is the perfect choice for companies who want to show their commitment to sustainability and social responsibility.
We’ve rounded up a few trends to keep in mind when selecting your company's gifts this year. To stand out from the competition, play into the demand for more inclusive options and appeal to the general shift toward plant-based choices.
Corporate gifting is no longer just about the gift itself; it's about understanding and catering to diverse needs and preferences. The latest trends in corporate gifting reflect a move towards inclusivity, as companies actively seek gifts that resonate with a wider audience.
The population is focusing on conscious changes to their lifestyle and improving sustainability. Impress and relate to your customers and clients by gifting items that promote eco-friendly choices and increase your company’s reputation. Try gifting inclusive gift baskets that offer additional gifts to your vegan desserts like wellness or tech items.
Cover your bases and gift vegan desserts that your customers and clients across lifestyles can enjoy. Gifting gourmet vegan desserts will delight vegans and non-vegans alike. Southern Roots Vegan Bakery offers beautiful and customizable vegan desserts that appeal to a wide range of lifestyles and dietary preferences. We ship nationwide, making it easy to send gifts to your clients, no matter where they are in the country.
Personalized sustainable gifts with logos, or specialized messages cater to clients' and employees' specific needs and preferences while making the corporate gifting experience more memorable.
Elevate your corporate image by embracing sustainable and ethical choices for your company's promotional merchandise and gifting choices. Opting for eco-friendly options that can be customized with logos (like vegan desserts), not only demonstrates a commitment to responsibility but also reflects a conscious effort to contribute to a better world. These steps can help associate your company as being a brand dedicated to making a positive impact.
Gourmet plant-based gifts are not just a trend; they represent the future of corporate gifting strategy. As companies strive to be more eco-friendly, inclusive, and aligned with sustainable values, embracing vegan gifting becomes a powerful statement. As the demand for ethical and sustainable corporate gifts continues to rise, gourmet vegan desserts like the ones offered at Southern Roots Vegan Bakery are the perfect choice, fostering stronger relationships and contributing to a compassionate, flavorful future.
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These crunchy and flavorful chickpeas are a great source of protein and fiber. Simply toss them with olive oil and your favorite spices, then roast them in the oven for 20-30 minutes until crispy.
Slice up some apples and arrange them on a plate. Drizzle with almond butter and sprinkle with your favorite toppings, such as shredded coconut, chopped nuts, or dark chocolate chips.
Cut up some fresh veggies, such as carrots, cucumbers, and bell peppers, and serve with a side of hummus for dipping.
Mix your favorite nuts, seeds, and dried fruit for a healthy and satisfying snack on the go.
Mash up a ripe banana and mix it with rolled oats, cinnamon, and a pinch of salt. Form into small balls and bake in the oven for 15-20 minutes.
Spread some hummus on a sheet of nori, then add your favorite veggies, such as avocado, cucumber, and carrot. Roll up tightly and slice into bite-sized pieces.
Slice a sweet potato into thin rounds, then toss with olive oil and your favorite spices. Bake in the oven for 20-30 minutes until crispy.
Blend avocado, cocoa powder, almond milk, and a sweetener of your choice for a rich and creamy chocolate pudding.
Slice a banana into rounds, then spread each slice with peanut butter. Top with chopped nuts or dark chocolate chips.
Boil some edamame in salted water for 5-7 minutes, then sprinkle with sea salt for a protein-packed snack.
I hope this was a helpful jump-start to helping your kids choose healthy and tasty snacks and avoid sugar-filled prepackaged treats. These snacks are super quick, easy to make, and will quickly become a family favorite!
]]>Today we’re sharing how the thoughtful act of gifting vegan and sustainable products can not only align your company with the values of a burgeoning demographic of plant-based consumers but also contribute to enhancing your overall corporate image. We’ll also share a list of vegan and sustainable gifting ideas for clients and employees.
Plant-based choices are closely related to sustainability and a large reason why people decide to become vegan. Becoming vegan averages about 75% less use of climate heating emissions in comparison to meat-rich diets. Plant-based (therefore sustainable) gifting, promotes inclusivity while also alluding to your company’s care of the planet and life. Here’s how:
Vegan and sustainable gifts often require fewer natural resources, contributing to resource efficiency and conservation. Opting for gifts made from renewable or recycled materials further minimizes environmental impact.
Sustainable gifts focus on durability and recyclability, reducing waste generation. Vegan consumables, with shorter supply chains, contribute to less waste compared to non-vegan alternatives.
Many vegan products adhere to ethical production standards, promoting fair treatment of workers and cruelty-free practices. By aligning with ethical principles, your company supports human rights and the humane treatment of animals.
Vegan and sustainable gifting choices are great for anyone, no matter the lifestyle, and will make an impressive impression on clients and employees alike. It shows the company is progressive, conscious of the choices it makes regarding the planet and society, and pushing to be inclusive of all individuals.
Here are some examples of vegan gifts for employees and clients that will truly impress:
Self-care should be important to everyone, remind your clients and employees of that with luxurious self-care products. Shop local if you have a business in your area that makes handmade and vegan soaps, cleansers, etc. A brand we love is Ethique, which offers vegan and cruelty-free and plastic-free hair care, skincare, and body care!
Southern Roots Vegan Bakery - We’re a black and woman-owned company that offers a wide range of delicious vegan desserts including cupcakes, cookies, and donuts. We take pride in our Southern-inspired recipes and our ability to impress vegans and non-vegans alike. We offer corporate packages so any company can purchase gifts that will please everyone. We also ship nationwide!
Branded or customized items that promote a low-waste lifestyle are awesome gifts for employees and your clients alike. Reusable water bottles or tote bags are great gifts that can also help to influence your recipient's actions in their own lives!
You can still gift luxury vegan items that will wow your clients (or lucky employees!) There are several leather alternatives on the market, that offer beautiful gifts like wallets, keychains, decor, etc while being cruelty-free! Alternative leather is very similar to the real thing and promotes an easier-on-the-planet material when opposed to cows. Check out brands like Clae (cactus leather shoes), 42 Birds (cork yoga mats and accessories), and Vegan Leather Co which offers several products made from several leather alternatives!
Gifting vegan products is a powerful way to enhance your company's image and reputation with your clients and team. By choosing inclusivity and sustainability, you not only meet the demands of a growing market but also contribute to a healthier planet. We hope choosing vegan and sustainable products becomes a staple in your company’s gifting strategy.
]]>January is the perfect time to start a delicious wellness journey with the Veganuary Challenge. Whether you're a seasoned vegan or just dipping your toes into plant-based eating, we've curated a collection of 10 easy and delightful recipes to make your Vegaunary a flavorful month!
We’ve rounded up some of our favorite recipes for breakfast, lunch, and dinner (and a bonus snack and dessert option too)! These recipes use easy-to-find ingredients, take less than 1 hour total to make, and use standard kitchen appliances and techniques, so everyone can enjoy these delicious meals!
Now let’s get started!
Dive into the day with a powerhouse breakfast! Try this Hash Brown Avocado Toast from Healthy Little Vittles. Crispy hash browns meet creamy avocado for a deliciously satisfying start. Recipe Here
For a cozy and nutritious morning treat, whip up Vegan Baked Oatmeal from Hannah Magee RD. Packed with wholesome ingredients, it's a hearty and heartwarming breakfast. Recipe here.
Spice up your lunch with these Mexican Quinoa Stuffed Sweet Potatoes by Simply Quinoa. Bursting with flavors and nutrients, it's a satisfying and vibrant meal. Recipe here.
Keep it light and flavorful with a Zucchini Stir Fry from Walder Wellness. Quick, easy, and loaded with veggies, it's a perfect option for a satisfying lunch or dinner. Recipe here.
Warm your soul with a bowl of Sweet Potato Black Bean Chili from Simple Veganista. It's a hearty and comforting dish that's simple to prepare and oh-so-delicious. Recipe here.
Cap off your Vegaunary day with a delightful snack – Vegan Mug Pizza from Karissa's Vegan Kitchen. Quick, easy, and customizable, it's the perfect treat for any time of day. Recipe here.
We hope these recipes are a good jump start to your Veganuary and help you get inspired to incorporate plant-based meals for the rest of the year and beyond! Now get cooking and happy Veganuary!
Love,
The Southern Roots Vegan Team
]]>Organizing corporate events and scheduling large meetings is no easy task. However, the choices that you make with each detail will have a lasting effect on your attendees. There are more than a few reasons why you should select a sustainable caterer for your next event, but here are a few to consider:
Choosing a sustainable caterer sends a powerful message that environmental responsibility is a priority for your organization. It reflects a commitment to making conscious choices that positively impact the planet.
Opting for a sustainable caterer allows you to impress your guests with healthier and inclusive meal options. Consideration for dietary restrictions becomes seamless, offering a menu that caters to various preferences and needs.
Sustainable caterers often engage in community initiatives, supporting local gardens, food banks, and educational programs. Your choice contributes to the well-being of the local community and stimulates the local economy.
By choosing a sustainable caterer, you actively participate in reducing your event's ecological footprint. Sustainable practices in food production and service contribute to a healthier planet.
Sustainable caterers prioritize the use of high-quality, locally sourced ingredients. This not only contributes to the freshness and deliciousness of the meals but also aligns with the ethical considerations of responsible sourcing.
Sustainable catering practices, such as minimizing food waste and adopting eco-friendly packaging, can lead to cost savings in the long run. Choosing sustainability is not only responsible but also cost-effective.
So, you’re ready to find your next caterer? Let’s dive into our guide with important considerations when making your selection:
Does this company get involved in their community? Whether it be through a community garden, donating to food drives, or spreading awareness throughout the community, choosing a company that gives back is a crucial consideration. This shows their commitment to reducing their environmental impact and reaffirms their dedication to making the most sustainable choices as a catering company.
We all know the impact packaging has on our environment. When selecting a caterer, consider:
Responsible choices in packaging go a long way in showcasing a caterer's commitment to sustainability.
Choosing local should always be a go-to when purchasing anything, especially in catering.
Sustainable caterers often integrate various diets within their menus. Look for caterers offering:
Southern Roots Vegan Bakery is an excellent example of a company that promotes inclusivity. We offer delicious desserts that everyone will enjoy, whether they’re vegan or not. Finding a catering option that seamlessly incorporates diverse diets ensures your guests are comfortable and feel included.
Avoid contributing to the estimated 80 million tons of food wasted in the US annually. Ask how your caterer handles food waste.
Finding a certified company means you can be confident you’ve made a good choice for your catering company. Certifications like the Green Restaurant Association evaluate water efficiency, food waste management, recycling, etc. Visit Dine Green’s website to learn more about their evaluation process and to find certified restaurants and vendors.
Prioritizing sustainability in catering is not just a responsible choice; it's a commitment to a positive impact on the environment and a boost to your corporate reputation. Whether you're sending a powerful message about your organization's values, impressing guests with healthier options, supporting the local community, or actively reducing your eco-footprint, the benefits are far-reaching.
As you navigate the selection process for your next caterer, please consider the factors we’ve discussed in this guide. These considerations not only contribute to the success of your event but also help to create a more sustainable future.
Cheers!
Southern Roots Vegan Team
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🌟 A Birthday to Remember: Vegan Delights from Texas to Ohio
Caroline, a wonderful customer from Ohio, recently shared her experience with us. Her words perfectly capture the essence of what we strive to achieve at Southern Roots. Caroline wrote:
"Their customer service and products are excellent! My son wanted the vegan red velvet donuts for his 10th birthday, and they were delicious again!!! I highly recommend this bakery. Having vegan donuts delivered from Texas to Ohio is amazing!!! Everyone loved them at the party!"
Reading Caroline's feedback, I was reminded of why we started Southern Roots. It's not just about baking vegan treats; it's about creating memories and being part of your special moments, no matter where you are in the country.
💭 The Southern Roots Experience: More Than Just a Bakery
What Caroline's story highlights is the ease and delight of including everyone in the celebration, regardless of dietary preferences. Whether it's a birthday in Ohio, a family reunion in California, or just a craving in New York, our aim is to deliver not just baked goods, but happiness and inclusivity.
At Southern Roots, we take pride in being a part of these happy moments. Our nationwide delivery ensures that no matter where you are, you can have a taste of Southern Roots' love and care.
👂 We Love Hearing From You
Your stories are what make our journey worthwhile. Have you had a Southern Roots treat at your celebration? We’d love to hear about it! Share your experiences and let us know how our vegan treats have added a special touch to your gatherings.
Remember, wherever you are, we're here to make your celebrations sweeter, one vegan treat at a time!
]]>A Pinch of Authenticity, A Dash of Heritage
Our journey into the world of vegan donuts and beyond started with my own recipe and a desire to keep my lovely centenarian grandma, Mary Lee, snacking on healthier alternatives. She’s been our taste tester and muse – talk about a role model! This personal connection does more than just add an authentic flavor to our brand; it's like a warm hug in every bite, building trust one crumb at a time.
Our Recipe for Credibility: Core Values
Here at Southern Roots, our core values aren't just fancy words we throw around like confetti – they're the yeast that makes our brand rise. Passion, purpose, people, planet, and prosperity – these aren’t just ingredients; they're the soul of our recipes. When our customers bite into our lemon drop donuts, they're tasting a piece of our heart and our commitment to a kinder, greener world.
Voices of Trust: Customer Love Letters
Our customers say the sweetest things – and no, I'm not just talking about their sugar levels, we are a bakery after all! It's always a treat when our inbox is filled with their delightful feedback. We've got stories of sneaky customers who've tricked friends, family, and even the most skeptical co-workers with our treats. The best part? No one can believe they're vegan! From raving about our red velvet wonders to praising our planet-friendly approach, their words are the cherry on top of our credibility cake. It's like hosting a surprise party with every batch we bake – where the surprise is how much everyone, vegan or not, loves our goodies!
Kneading Through Challenges
Navigating the baking business is like trying to frost a cake in a windstorm – challenging but not impossible. We mix things up by staying ahead of vegan trends, turning social media into our personal recipe book, and constantly experimenting in the kitchen. Resilience? ✅. Resourcefulness? ✅✅.
Flexitarian Flavors: Our Secret Sauce
Did you know that not all our customers are vegan? Shocking, I know! We cater to the flexitarian crowd – those folks who like to keep their taste buds on their toes. Our mission? To create vegan treats so good, you'd sell your grandma's secret recipe for them.
Baking a Legacy: The Future’s Looking Delicious
Our sights are set high – higher than a soufflé in an astronaut's kitchen. We're not just crafting treats; we're planning to revolutionize plant-based eating in senior living communities, hospitals, and beyond. Who knows, maybe one day we’ll be the go-to snack on Mars!
So there you have it – a little peek into the oven that is Southern Roots Vegan Bakery. We're not just baking cakes; we're building trust, one vegan treat at a time, all while plotting world (and maybe intergalactic) dessert domination. So, come on over, and let's break some (vegan) bread together!
XOXO
Cara
]]>Tempeh is a fermented soybean product that is packed with protein and flavor. It has a nutty taste that lends itself nicely to marinades or savory dishes. You can even add it to salads or stir-fries for an added protein punch!
Lentils offer up plenty of fiber and healthy carbohydrates, but they also contain high amounts of protein. Whether you choose green, brown, or red lentils, all varieties provide ample amounts of plant-based protein as well as minerals such as iron, potassium, and magnesium. Try incorporating them into soups, stews, curries, salads - the possibilities are truly endless!
Nuts and seeds are powerhouse sources of nutrition that should not be overlooked when following a vegan diet. They may be small but are packed with plenty of proteins such as almonds, walnuts, cashews, chia seeds, sunflower seeds, pumpkin seeds and more. You can enjoy them as a snack on their own or toss them into salads or smoothies.
Quinoa is one of the few plant-based foods that contains all nine essential amino acids -- making it an excellent source of complete proteins. The grain has a slightly nutty flavor and is versatile enough to be enjoyed in both sweet and savory applications. Try using quinoa instead of rice for pilafs or use it in place of oats for porridge!
Edamame is another great source of vegan proteins - ounce for ounce it has about 8 grams per serving! It’s best enjoyed cooked although you can buy frozen shelled edamame which can easily be added to soups and salads alike for added texture and flavor. Eating vegan doesn’t have to mean missing out on important nutrients like proteins - all you need is a bit of creativity in the kitchen! With these delicious high-protein options at your disposal there’s no reason why living the vegan lifestyle should go hand in hand with feeling malnourished!
]]>One of the main reasons why workplace wellness programs can be unsuccessful is due to a lack of meaningful engagement from employees. If people don't feel like the program truly has their health in mind or isn't tailored in a way that resonates with them, then it can be difficult for them to take an active interest. It's important for employers to make sure their workers feel involved and listened to when it comes to what types of activities they should be doing; otherwise it’s easy for them to become bored or unmotivated and not follow through with whatever plan has been set in motion.
In order for wellness programs to work effectively they need sufficient financial resources behind them. If funds are limited then there may not be enough money available to facilitate things like healthy snacks, gym memberships and other services which are usually integral parts of successful initiatives. Employers need to ensure their budgets are realistic and sufficient in order for their wellness efforts to have any chance at succeeding long-term.
Another reason why so many initiatives fall short is because they're based on outdated strategies which no longer resonate with today's workforce - especially younger generations who are used to being constantly bombarded with technology! Being able to incorporate tech into these programs is key as people want convenience more than ever now - think automated reminders & tracking tools which can help keep people motivated and engaged over time.
Finally, one thing that often gets overlooked when launching health initiatives is actually talking about health itself! Simply providing access to a yoga class or discounts at gyms isn't enough; if employers really want employees' health goals met then having conversations around nutrition, stress management and mental wellbeing is essential too!
In short, there are many reasons why workplace wellness programs fail but if employers focus on meaningful engagement as well as sufficient financial resources & modern strategies then they stand a much better chance of creating initiatives that stick long-term!
]]>You don't have to feel limited when shopping vegan - simply search around a bit more carefully than usual and you'll find plenty of options available!
]]>Chocolate has long been linked to acne, which can make it difficult for vegans looking to enjoy a sweet treat without the fear of breakouts. So do vegan chocolate and cocoa powder really cause acne? Let's find out.
The conventional understanding of the link between chocolate and breakouts stems from the fact that many chocolates contain dairy components such as milk or butterfat which are both common triggers for acne in people with dairy sensitivities. If you're concerned about this then look for dark varieties which usually don't contain these ingredients and are instead made from cocoa beans and sugar (although, these may still cause reactions in some people). However, this doesn’t necessarily mean that all vegan chocolate is automatically safe since some manufacturers add other unnecessary ingredients like artificial colors, preservatives or oils - best to read labels closely here!
Cacao and cocoa are often used interchangeably but they are actually quite different. Cacao is raw, unprocessed cacao beans which have been fermented before being ground into a paste or powder; meaning they retain more of their antioxidant properties than processed cocoa powders. Cocoa on the other hand has been heated during processing so while it may still taste delicious it has less nutritional value than cacao. For skin health specifically, raw cacao is thought to be better due to its polyphenol content which helps fight inflammation that leads to breakouts - bonus!
It's important to note that consuming vegan chocolate or cocoa isn't likely to be the only factor when it comes to breakouts so keep an eye out for any additional irritants in your diet or beauty routine as well; things like dairy can also trigger flare-ups even if you don't feel like you're particularly sensitive to it. Make sure to moisturize regularly too - this will help lock in hydration levels and prevent unwanted dryness of the skin. Additionally, remember that everyone’s skin is different so if something does seem to be causing an issue then stop consumption immediately until you can identify what's causing your reaction!
In conclusion, there is no definitive answer when it comes to whether vegan chocolate and cocoa powder cause acne; however, opting for vegan options where possible could help reduce symptoms as they often contain fewer unnatural ingredients than non-vegan alternatives. It’s important though, that whatever type of treat you decide on always check labels carefully first - your skin will thank you later!
]]>These are just some tips on how you can bring more people over to the plant-powered side—happy convincing!
]]>Antioxidants are vitamins, minerals and other compounds found in food which help protect your body from the damage caused by free radicals which cause premature skin ageing. Eating foods high in antioxidants such as blueberries, cranberries, broccoli, spinach and nuts will help reduce wrinkles over time by fighting off the oxidative stress that causes them. Aim for at least seven servings of fruit and vegetables daily to benefit from their protective properties.
Omega-3 fatty acids are essential fats that are vital in keeping the skin hydrated and smooth which can help prevent wrinkles from forming. Sources of omega-3's include walnuts, flaxseed and chia seeds which are all great sources of these healthy fats. Try to consume two or more portions per week for best results opt for a plant-based diet.
Vitamin C plays an important role in collagen production; a protein that helps keep skin looking plump and youthful by reducing the appearance of wrinkles. Foods like oranges, grapefruits, strawberries and kiwis are all excellent sources of vitamin C so try adding these into your daily meals for an extra wrinkle-fighting boost! Additionally, vitamin C is also responsible for helping repair existing UV damage which often makes wrinkles look worse so this nutrient is key when it comes to prevention too.
Too much sugar causes a process in the body known as glycation in which sugar molecules attach themselves to proteins leading to a production of advanced glycation end products (AGEs). This results in collagen fibres becoming stiffer than usual leading to an increase in wrinkle formation - so cutting down on added sugars is essential when it comes to reducing visible signs of ageing on the face!
Reducing wrinkles with food isn’t an overnight fix but making sure you eat these beneficial nutrients regularly can certainly help improve your skin’s texture over time - so why not give it a go?
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Making the switch from omnivore to vegan doesn't happen overnight - it takes time and patience as your body adjusts accordingly. By getting familiar with common pitfalls beforehand, you can ease into the transition while increasing your chances of success!
]]>A vegan diet consists of fruits, vegetables, grains, nuts and seeds; all of which are naturally rich in essential vitamins and minerals such as folate, iron and vitamin B12. Folate helps to protect against neural tube defects such as spina bifida while iron helps the body create red blood cells for carrying oxygen around the body (this is especially important for mothers carrying multiple babies). Vitamin B12 is found at significantly higher levels in animal products so it’s important that vegans pay special attention tot his when crafting their diets; fortified cereals or supplements are good options here.
Additionally, omega-3 fatty acids can be found in abundance in plant-based foods like chia seeds or flaxseeds. These fats help build developing brain cells and provide additional energy throughout labour. If you’re looking for complete proteins then consider adding quinoa or hemp into your meals - both offer all nine essential amino acids that our bodies need but can’t produce themselves.
Maintaining a healthy weight during pregnancy is important both for you and your baby's health; however, it can be easy to overeat due excessive cravings or just not having enough time between naps and overthinking every potential problem! A balanced vegan meal plan could help here as vegetables tend to have lower calorie content than other traditional sources such as dairy or meats meaning you won't be taking unnecessary calories on board with each meal. Additionally, if snacking is more your thing then hummus with carrots or nut butter on toast could be incredibly satisfying without adding too many extra unhealthy elements into your daily intake.
Aside from its nutritional elements, eating well can also reduce stress during pregnancy thanks to its calming effects - something that kindly gets overlooked among most expectant moms! Plant-based eaters typically report feeling less tense throughout their pregnancies due eating nutritious meals that don't spike blood sugar levels causing energy highs followed by energy lows which further contribute to stress levels overall. So while diet won't fix everything that comes with being pregnant; it certainly can go a long way towards helping relieve some of those unwelcome bodily aches and pains!
It's clear that there are numerous advantages associated with eating a vegan diet during pregnancy - creating delicious recipes out of these natural ingredients should make this transition easier than ever before! With careful planning you can ensure that you get all the necessary nutrients needed whilst still feeling satisfied after each meal; allowing more room for enjoying those precious moments leading up to your big day!
]]>One way that studies can be misleading is by cherry picking results which show dairy products in a positive light while disregarding any contradictory findings - something which can make it difficult to get an accurate picture of the actual effects behind certain products. For example, research on soy milk which was funded by the dairy industry has been selectively interpreted to make it seem as though cow’s milk is superior - when in reality, other studies have found no marked differences between plant-based milks and animal-based milks for long-term health outcomes such as cardiovascular disease or diabetes risk factors.
Another potential issue with industry-funded research is that the data may have been aggregated from multiple sources, making it difficult to verify accuracy or draw meaningful comparisons between different types of products. This can lead to unintended and inaccurate conclusions being drawn from what might otherwise appear to be sound scientific evidence.
Another common tactic used by the dairy industry when designing research is ignoring any unfavorable outcomes while reporting solely on those that are beneficial for their cause; this kind of selective reporting gives people an inaccurate understanding of what research really says and encourages them to put more trust in industry-funded studies than independent ones.
Ultimately, whenever you come across any type of study - whether it's funded by the dairy industry or not - it's important to read it with a critical eye and look at all possible interpretations before reaching any conclusions; don't just accept everything you read at face value!
]]>When choosing canned fruits, always look for options that are unsweetened in order to avoid added sugar. The nutrient content between canned and fresh fruit becomes more complicated depending on the type of fruit being used. Generally speaking, however, canned fruits tend to have higher sodium levels than their fresh counterparts due to the addition of salt in the canning process. While this isn't necessarily a bad thing if consumed in moderation, you should be aware of this fact before purchasing them.
On the other hand, some canned fruits may contain more nutrients than their fresh equivalents due to their longer shelf life which allows them time to absorb additional vitamins and minerals from the canned syrup or juice they're stored in. Additionally, they provide a great source of essential minerals such as iron and calcium which can help with energy levels and bone health.
The price difference between cans fruit vs fresh is typically quite apparent - with canned versions often being cheaper due to factors such as storage costs, packaging materials and transportation costs being eliminated with canning. This makes them an attractive option for those looking for ways to save money without compromising on nutrition or flavour.
When comparing the taste and texture between canned vs fresh fruit it's important to consider factors such as how long it's been sitting in water or syrup (which will affect its sweetness) or how ripe it was when chopped up for canning (which will affect its texture). Generally speaking though, most people agree that either overripe/stale fruits make excellent candidates for canning due to their natural sweetness while fresher produce tends to fare better when enjoyed raw or lightly cooked/steamed if desired.
Overall, there are pros and cons when it comes to both types of fruit so it’s important that you consider all aspects before making your decision on what type you would like to consume - but ultimately it’s up you! Choose what works best for your tastes palette and budget at any given moment; just make sure you read labels carefully before buying so that you know exactly what ingredients have been added.
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